songposting day 3 (but emotionsnns)

ok cant be bothered to split this into 2 posts so here we go

i sometimes get stuck in my head. Like just before i sleep, i just imagine and dream but it's bad dreaming and i can't escape.

I get caught up, i think and i think and i don't leave, and often i think about things i don't really want to think about at all, or go down slippery slopes, etc.

What do you guys do to fight this?

annnd the song: