I'm just so tired all the time I cant focus on doing anything unless I'm forced to do it. But even when I do actually do those things I'm thinking about a million other things and I mess up I get clumsy my hands shake I don't finish or I halfass it. After all of that I get home and I just think about all the things I want to do and I just sit there not being able to do anything and having no motivation immediately after starting something. Still just exhausted. Then I try to sleep and I cant I just can't...

I am going to Alaska on a cruise soon and i was wondering if there was any advice on stuff i should take

I'm wondering how do people cope with insomnia it is just a horrible thing I can't sleep and Im just so "dead" during the day.